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Friday, December 2, 2022

Buffalo Hen Chili – Cleveland Clinic

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Suppose wholesome meals doesn’t style good? Or that you simply don’t have time to make it? Let this straightforward, scrumptious recipe for buffalo rooster chili show you flawed. The flavour of those floor spices mixed with the buffalo sauce is out of this world, and the chili basically cooks itself.

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Substances

  • 1 pound floor rooster (natural is finest)
  • 1 can kidney beans, strained and rinsed
  • 1 can nice northern beans, strained and rinsed
  • 3 cups tomato sauce (with no added sugar)
  • 1 tablespoon additional virgin olive oil
  • 1 yellow onion, diced
  • 5-6 garlic cloves, minced
  • 3 cups vegetable broth (low sodium)
  • 1/2 cup sizzling buffalo sauce
  • 1/4 teaspoon purple pepper flakes
  • 1 tablespoon oregano
  • 1 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 1 teaspoon black pepper
  • 1/2 teaspoon sea salt

Instructions

1. Coat the underside of a big chili pot with additional virgin olive oil and place on the range high over medium warmth.
2. Add diced yellow onion and minced garlic to the pot and cook dinner for 3 to 4 minutes.
3. Place the bottom rooster within the pot and proceed to sauté for an extra 5 minutes, sitting often.
4. When the meat begins to brown, add the purple pepper flakes, oregano, turmeric, chili powder, salt and pepper. Combine properly.
5. Add the kidney beans and nice northern beans and pour within the vegetable broth, buffalo sauce and tomato sauce. Cut back to low warmth.
7. Cowl and cook dinner for the subsequent 45 minutes, stirring sometimes.

Non-compulsory: Serve with sliced avocados.

Prep Time: quarter-hour
Prepare dinner Time: 55 minutes

Vitamin data (per serving)

Makes 8 servings
Serving = 1 cup

Energy: 257
Fats: 8 g
Carbohydrates: 27 g
Protein: 19 g
Fiber: 6 g
Sugar: 6 g
Added sugar: 0 g
Sodium: 861 mg

— Recipe supplied by registered dietitian nutritionist Brigid Titgemeier, MS, RDN, LD.

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