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Monday, February 6, 2023

Peanut Butter Balls – Cleveland Clinic

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you need a snack. No, you NEED a snack. You need one thing candy, but in addition one thing that’ll maintain you energized and gained’t make you crash later.

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Enter peanut butter balls. They’re candy (however not overly so) from the dried fruit and honey, however they’re additionally filled with protein from the peanut butter to maintain you going. Whip up a batch and maintain them useful within the fridge for when the necessity strikes!


  • 1/2 cup dried apricots
  • 2 cups pure, unsalted, crunchy peanut butter
  • 2 tablespoons floor flaxseeds
  • 1 tablespoon amber honey


  1. Chop the apricots and place in a medium-sized bowl.
  2. Combine in the remainder of the substances.
  3. Switch the combination to the freezer for 1 hour to set.
  4. After eradicating from the freezer, use your arms or a melon baller to form the combination into small balls.
  5. Retailer within the fridge.

Vitamin data (per serving)

Makes 15 to 18 balls
Evaluation primarily based on one in every of a complete of 16 balls

Energy: 198
Whole fats: 15.3 g
Saturated fats: 3 g
Trans fats: 0.0 g
Ldl cholesterol: 0.0 mg
Sodium: 10.5 mg
Whole carbohydrate: 9.9 g
Fiber: 3.6 g
Sugar: 5.2 g
Protein: 8.3 g

— Skinny Liver: A Confirmed Program to Stop and Reverse the New Silent Epidemic — Fatty Liver Illness by Kristin Kirkpatrick, MS, RD, with Ibrahim Hanouneh, MD (© 2017 Da Capo Lifelong Books).

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